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Fresh Ponnanganni keerai (Bunch)

£3.59 GBP

Fresh Ponnanganni keerai

Ponnanganni leaves have many common names including Ponnanganni Keerai, Ponnaganti Koora, Matsyaakshi, Mukunuwenna, Gudari Saag, and Dwarf Copperleaf spinach, Water Amaranth, and Sessile Joyweed in English.

Ponnanganni keerai, also known as dwarf copperleaf or Alternanthera sessilis, is a leafy green vegetable that is highly valued for its health benefits and culinary uses. This nutritious green is native to tropical regions and is commonly found in Asian countries, including India, where it is a popular ingredient in traditional cuisine. Ponnanganni keerai is known for its vibrant green leaves that are rich in essential vitamins, minerals, and antioxidants. It is believed to have various medicinal properties and is used in Ayurveda and traditional medicine for its potential health benefits. Ponnanganni keerai has a slightly bitter and tangy taste, which adds a unique flavor to a variety of dishes. It can be used in soups, stews, stir-fries, curries, and salads. It can be sautéed, steamed, boiled, or added raw to salads or smoothies. Ponnanganni keerai is cherished by those who seek out nutrient-dense greens to add to their diet and appreciate the distinct taste and potential health benefits it offers.


Refrigerate: Store the leaves in the vegetable crisper drawer of your refrigerator, which is the coolest part of the refrigerator, at a temperature between 35-40°F (2-4°C).

Use: Try to use the leaves within 2-3 days for the best flavor and nutritional value. Avoid storing them for too long, as they may wilt and lose their freshness.

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